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Updates & Announcements
Summer Suspension of 10 Class Card Sales/Reloads
We will start back up in the Fall. In the meantime please fell free to "drop in' when your class card runs out
Special Pranayama Workshop
Sunday, August 8th 4:00 � 5:30
Pranayama is the incoming and outgoing flow of breath, which can be prolonged or restrained. Practice of this ancient discipline will improve the flow of energy in the body, lessen tension and calm the mind. This workshop will explore stages of several different types of pranayama: ujjayi (conqueror�s breath), viloma (against the hair), bhamari (bumble bee). The class will begin with an asana practice that includes poses to lengthen the spine and open the chest in preparation for pranayama. Instructor: Jean Stawarz
Cost: $12.00
Community Classes - The Roslindale Yoga community classes are a way for RY to "give back" to our neighborhood by offering classes for all levels for only $6! Hope to see you there!
the Teacher's in Training graduates will be teaching Hatha on Sunday nights
Cost: $6
Rent our Beautiful Space!
Roslindale yoga is available for private instruction, body work, group lessons, kids classes, etc... Please contact Heather @ 617 363 - YOGA (9642) for further information!
Reiki Shares are back!
New Date coming soon
You must be certified in at least Reiki Level I to participate
Cost: $6
Tai Chi
join us for our new on going Long Form Tai Chi class every Thursday from 10-11:15am with Si Fu Arthur Soohoo
Baby & Me
Randi is teaching Baby & Me Yoga! see info below and on the Workshop & Events page.
Substitute Instructors:
Jean subs 10am Yin/Restorative for Heather Wednesday July 28th
Angela subs 6pm Power Vinyasa for Heather Wednesday July 28th
Carol subs 7:30pm Yin/Restorative for Heather Wednesday July 28th
Jean subs 10am Yin/Restorative for Heather Friday July 30th
Jennifer subs 5:45pm Slow Flow/Reiki for Heather Friday July 30th
Stephanie subs 10am Slow Flow Reiki for Heather August 2nd
Mary Ellen subs 10am Vinyasa for Misty August 3rd
Jennifer subs 10am Slow Flow Restorative for Carol August 7th
Mary Ellen subs 10am Vinyasa for Misty August 10th
Paula subs 10am Slow Flow Restorative for Carol August 14th
Carol subs 10am Slow Flow/Reiki for Heather August 16th
Carol subs 10am Yin/Restorative for Heather August 18th
Shelley subs 6pm Power Vinyasa for Heather August 18th
Shelley subs 7:30pm Yin/Restorative for Heather Wednesday August 18th
Carol subs 10am Yin/Restorative for Heather August 20th
Carol subs 5:45pm Slow Flow/Reiki for Heather August 20th
Ginger subs 10:30am Prenatal for Randi August 22nd
Reiki
Come get attuned in Usui Reiki Level I, II, or become a Reiki Master. If you are interested and are not yet certified in Reiki contact Heather for information on recieving your attunement!
Power Vinyasa
with Heather Saturday's Starting back up in September
The 8:30am "Power Vinyasa" with Heather is now a prepaid registration class only.
Come in to RY & start your weekend with Heather at 8:30am. See you there!
Join us before you head out to start your weekend with a Power Vinyasa class.
Emphasis on movement and breath awareness into asana (posture) flow; continuous movement between postures. A practice that challenges, stretches, and strengthens the body in order to relax and refresh the mind.
*Please bring a towel.
*Free to monthly members
New Vinyasa Class
with Misty on Tuesday's at 10am!
Last Class is 8/24/10
Yin
with Heather on Wednesday's at 7:30pm!
Reiki Shares are back!
If you are attunened in Reiki and would like to come share your energy with others, please join us as we are starting up our Reiki Shares again! The date will be sent out in our newsletter via email. Looking forward to sharing our energy again!
Tai Chi Chuan
In the Tai Chi Chuan System, the Solo Form is a series of physical bare hand movements to work to maneuver and fine tune the body. It is also said in the Tai chi Chuan Solo Form is for the body. The body is the control center of the four limbs movements. It is the key to unify all physical movement. Better coordination, execution of a powerful strike, flexibility, balance, improved vitality, improved physical endurance and mobility are some of the essential results of body utilization. In this class, the student will learn the Yang Style 124 form.
The objective of this style is to stretch the bodys tendons, ligaments and develop the flexibility of all joints. Tai Chi Chuan Solo Form can be practiced by people of all ages.
Morning Yoga Now 5 Days a Week
at 10am Start your day off with one of our morning classes. There is nothing better than beginning your day with Roslindale Yoga to set each day off in the right direction for a healthy and peaceful feeling.
Thursday's Jean Stawarz teaches Level II Intermediate Yoga from 7:30 - 9PM!
Head to the Class Descriptions page to read more about our many classes
Check out the updated class schedule on the Calendar page.
Roslindale Yoga is now offering Pretzel Kids® Yoga Classes
taught by Becky Ebling, certified Pretzel Kids® instructor!
New Session Coming Soon!
So what, exactly, is Pretzel Kids®?
To kids, we're fun, fun, fun! To Parents, we are the answer to helping your children stay physically fit and deal more effectively with the pressures of school and peers. We're all that and more...our proven curriculum and amazingly fun yoga program incorporates traditional Hatha yoga postures with imaginative yoga games and relaxation techniques. All told: children laugh, learn, exercise, breathe, and relax. Better yet, they leave our classes with big SMILES on their faces.....Let's all say OM to that!
YOGA FOR BEGINNERS with Jean
Beginner's Yoga Thursday night 6-7:15 PM
Summer Session August 5th-26th.
Preregister for 4 weeks $54.
Drop ins welcome at $15 per class (no class cards)
In a safe and nurturing atmosphere, this six-week series will teach the beginning
student the foundations of yoga. Starting with standing and seated poses, the body will also be prepared for inversions and mild backbends. Moving at each student's individual pace, a better understanding of body alignment and balance will be gained. Students will experience greater sensitivity and freedom in the body.
Joos Cleanse
There is still time to join us!
We now have fresh organic JOOS delivered to the studio on Monday, Wednesday & Fridays
We are pleased to be sponsoring a JOOS cleanse at our studio in April. You can find information about the cleanse on www.drinkjoos.com.
When people hear cleanse, they immediately think of a colon and elimination.....this isn't that kind of a cleanse. Its a whole-body, cellular cleanse. It "wrings" the toxins out of your fat cells where they are stored. While your body is being cleaned, you are losing weight, gaining energy, alkalining your body, and re-booting your metabolism. Its all done naturally with vegetables. That's the beauty of it.
This is what you can experience doing the JOOS Cleanse: Softer hair, Less grey hairs, Glowing skin, Flow in your "waste" elimination, Higher energy levels, Better memory, More grounded, Less fluctuation in mood, Diminished (and even elimination of) PMS symptoms, Weight loss, if this is one of your goals, Reduce bloating.
The basic premise is to drink two JOOSes a day loaded with the highest quality fruits and veggies and one meal that can be cooked. It seems overwhelming and intimidating, but the anxiety of doing it is much more difficult than actually doing it. You will eat no dairy, wheat, processed or refined food, sugar, or artificial sweeteners (which are processed and refined), no animal protein. If you do have a craving for animal protein, make it the exception. If you go out and have a drink, make this the exception, too, and go back to the cleanse the next day. You can have unlimited raw fruits and veggies throughout the day.
Roslindale Yoga Usui Reiki I Attunement
Coming soon!
Investment: $150. Prepaid
Reiki is not a religion, and you do not need to have any specific beliefs for Reiki to work.
Reiki (pronounced ray-key) is a gentle, Japanese technique of hands-on natural healing. The term translates into "universal life energy". With a practitioner serving as a channel between the spiritual energy and the client's personal energy, Reiki seeks to balance the body, mind, emotions and spirit through the chakra system (a group of energy center's in the body).
Your Reiki I Attunement will consist of the history of reiki, full information on the Chakra system, and a guided meditation. After the information session, you will receive your attunement, which will be followed by a break for tea & light lunch, discussion, or time to relax. When we have regained our energy, we will come together to give and receive Reiki energy from eachother. We will end the session after everyone has had a chance to give and receive the healing of reiki.
Baby and Me Yoga with Randi!
Note: the last Thursday of each session is open to drop ins for $15..
Monthly sessions (3 Thursdays): Prepaid $45
July 1, 8, 15 at 12:00
August - no class
September 13, 20, 27
October 4, 11, 18
November 1, 8, 15
December 6, 13, 20
This workshop runs monthly (permitting registrations) and you can sign up for the appropriate month in advance by calling 617-363-9642
Babies can be from 1 month to 1 year old and can come with a mother, father, nanny, other! Twins are also welcome!
This nurturing yoga class is specially designed to provide a supportive environment in which to enjoy bonding with and getting to know your growing baby. We will share beneficial yoga poses that are suitable for any level of previous yoga experience that incorporate strengthening postures for postnatal recovery with playful interaction with your infant. (C-section modifications can be offered if necessary.) Infant Massage and postures that reduce colic are taught. Nursing or bottle feeding during class is welcome.
A wonderful opportunity to meet other new parents as well.
Open Doors Power Yoga Teacher Training offered through Roslindale Yoga: 200 Hour Yoga Alliance Registered Program
This teacher training program is designed to give you the skills to teach many styles of yoga to diverse populations including Vinaysa, Hatha, and Restorative Yoga. Instructors will be be from both Open Doors Power Yoga Studios and from Roslindale Yoga Studio.
New Session Begins in September
Download the application here (PDF file).
Yoga Retreats at Florian Villa
 Join Deborah Bernstein a yoga teacher from Hyde Park for a yoga retreat at Florian Villa on St. John in the US Virgin Islands. This is the perfect way to deepen your practice and have fun basking on some the world?s top rated beaches. EVERYTHING is included once you arrive ? accommodations, meals, snorkel gear, transportation, airport transfers, beach access and more. You won?t even need to touch your wallet after you land ? we take care of all the costs and logistics for you. Florian Villa offers Traditional Yoga Wellness Retreats, Beginner Retreats, Yoga Adventure and Customized Retreats.
Assemble a group of 4 or more people and your retreat is FREE!
Roslindale Yoga card holders receive a 10% discount on all retreats. Join us in paradise! Retreat Schedule
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